Join the club mate. although we're a few months ahead of you. Hope you enjoy yours as much as we enjoy ours.
I haven't worried about eco mode, our electricity is free from the sun, so I stay in normal, we inhibit all the fun you can have?
I use OPD all the time, but my wife just uses regen 3. (actually I don't think she notices any difference in regn level. I charged it to 100% a few days ago. Asked here if having to use the brakes, caught her by surprise. She said she didn't notice any difference!).
The main difference is how you drive, not what mode it's in.
Unlike ICE cars there's no optimum speed to drive at. The faster you go the worse the consumption figures.
At 100% charge it's less efficient because there's no regen.
It's also best to time the lights, ease up to them on minimum regen, hopefully get there as the traffic starts moving ahead of you.
There's a maximum current the batteries will accept from regen, so if you ask too much of it the friction brakes will add their support.
Any use of friction brakes is a waste of energy.
Accept they do need to be used enough to stop them rusting up. I'm yet to work out how often this is, but it happens when you are at 100% charge.
So there are a lot of variables, and I don't think there's a definitive answer to "best"